Milcah Visser & Catherien Viljoen — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−1:35

v median

17/191

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

62/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:41

12/191
v median −1:23

1000m SkiErg 4:14

6/191
v median −0:40
Block 02 6:46

Running 2 5:07

11/191
v median −1:56

50m Sled Push 1:39

33/191
v median −0:16
Block 03 9:02

Running 3 5:32

14/191
v median −1:41

50m Sled Pull 3:30

16/191
v median −1:14
Block 04 8:58

Running 4 5:32

16/191
v median −1:45

80m Burpee Broad Jump 3:26

17/191
v median −1:35
Block 05 10:50

Running 5 5:40

17/191
v median −1:49

1000m Row 5:10

52/191
v median −0:22
Block 06 7:32

Running 6 5:41

19/191
v median −1:39

200m Farmers Carry 1:51

62/191
v median −0:09
Block 07 9:08

Running 7 5:51

25/191
v median −1:30

100m Sandbag Lunges 3:17

44/191
v median −0:45
Block 08 9:44

Running 8 5:46

18/191
v median −2:12

Wall Balls 3:58

32/191
v median −0:57

Where the race went

Run total: 42:47
Stations: 27:05
Roxzone: 4:45
Best run lap: 5:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg

0:45

0:10 0:35

B2 · 50m Sled Push

0:35

0:03 0:32

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:41

0:08 0:33

B5 · 1000m Row

0:35

0:13 0:22

B6 · 200m Farmers Carry

0:49

0:37 0:12

B7 · 100m Sandbag Lunges

0:46

0:20 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:13 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191