The race, in three figures
The race, in words
A top 10% finish for Catherien Viljoen & Milcah Visser at Cape Town 1 2026: 1:14:32, 13th of 191 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:35 quicker than the median and 17th of 191. The race faded late: the second half went 1:19 worse against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 87% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:41v median −1:23
-
Block 02 6:46Running 2 5:07v median −1:56
-
Block 03 9:02Running 3 5:32v median −1:41
-
Block 04 8:58Running 4 5:32v median −1:45
-
Block 05 10:50Running 5 5:40v median −1:49
-
Block 06 7:32Running 6 5:41v median −1:39
-
Block 07 9:08Running 7 5:51v median −1:30
-
Block 08 9:44Running 8 5:46v median −2:12
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.