Inari Cilliers & Phyline Duncan — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:28

v median

8/191

Rank

Biggest loss

200m Farmers Carry

−0:04

v median

86/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 4:23

51/191
v median −0:41

1000m SkiErg 4:20

9/191
v median −0:34
Block 02 7:30

Running 2 5:46

30/191
v median −1:17

50m Sled Push 1:44

56/191
v median −0:11
Block 03 9:03

Running 3 5:47

22/191
v median −1:26

50m Sled Pull 3:16

8/191
v median −1:28
Block 04 9:32

Running 4 5:52

26/191
v median −1:25

80m Burpee Broad Jump 3:40

30/191
v median −1:21
Block 05 11:06

Running 5 6:06

29/191
v median −1:23

1000m Row 5:00

28/191
v median −0:32
Block 06 7:56

Running 6 6:00

32/191
v median −1:20

200m Farmers Carry 1:56

86/191
v median −0:04
Block 07 9:08

Running 7 5:55

28/191
v median −1:26

100m Sandbag Lunges 3:13

40/191
v median −0:49
Block 08 9:56

Running 8 6:07

26/191
v median −1:51

Wall Balls 3:49

21/191
v median −1:06

Where the race went

Run total: 45:52
Stations: 26:58
Roxzone: 4:31
Best run lap: 5:46

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:34

0:05 0:29

B4 · 80m Burpee Broad Jump

0:23

0:08 0:15

B5 · 1000m Row

0:35

0:12 0:23

B6 · 200m Farmers Carry

1:03

0:51 0:12

B7 · 100m Sandbag Lunges

0:37

0:25 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191