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Inari Cilliers & Phyline Duncan — Cape Town 1 2026

W 30-34 n = 191
Finish · net time
1:17:17
−21:28 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
17/191
30-34
5/38
Field beaten
91%

The race, in three figures

Field beaten
86%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
8/191
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
86/191
Rank

The race, in words

Inari Cilliers & Phyline Duncan finished in the top 10% of the field at Cape Town 1 2026, in 1:17:17 for 17th of 191 women's teams in the Doubles Open division.

The sled pull was where this race was made, 1:28 ahead of the median. Quick through the roxzone: 4:31, ahead of 91% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:23
    v median −0:41
    v median −0:34
  2. Block 02 7:30
    Running 2 5:46
    v median −1:17
    v median −0:11
  3. Block 03 9:03
    Running 3 5:47
    v median −1:26
    v median −1:28
  4. Block 04 9:32
    Running 4 5:52
    v median −1:25
    v median −1:21
  5. Block 05 11:06
    Running 5 6:06
    v median −1:23
    1000m Row 5:00
    v median −0:32
  6. Block 06 7:56
    Running 6 6:00
    v median −1:20
    v median −0:04
  7. Block 07 9:08
    Running 7 5:55
    v median −1:26
    v median −0:49
  8. Block 08 9:56
    Running 8 6:07
    v median −1:51
    Wall Balls 3:49
    v median −1:06

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:23
0:08 0:15
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191