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Athlete South Africa

Phyline Duncan

Since 2025, Phyline Duncan has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:17:17 at Cape Town 1 2026, a top-10% finish: 17th of 191 women's teams.

Best finish, by category
Doubles Open · Women
1:17:17
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:17:17 PB
    17/191
    Beat 91%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:27:50
    232/723
    Beat 68%

Personal bests, by station

4:20
Cape Town 1 2026
1:34
Cape Town 2025
3:16
Cape Town 1 2026
3:40
Cape Town 1 2026
5:00
Cape Town 1 2026
1:56
Cape Town 1 2026
3:13
Cape Town 1 2026
3:49
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:20
50m Sled Push
1:44 1:34
50m Sled Pull
4:06 3:16
80m Burpee Broad Jump
4:59 3:40
1000m Row
5:04 5:00
200m Farmers Carry
2:03 1:56
100m Sandbag Lunges
3:45 3:13
Wall Balls
4:38 3:49