The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Mieke Steyn & Elmarie Van Zyl crossed the line in 1:17:52: 21st of 191 women's teams, faster than 89% of the field.
The burpee broad jumps were the standout, 1:45 quicker than the median and 12th of 191. Quick through the roxzone: 4:21, ahead of 94% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 3:57v median −1:07
-
Block 02 7:37Running 2 6:01v median −1:02
-
Block 03 9:50Running 3 6:04v median −1:09
-
Block 04 9:36Running 4 6:20v median −0:57
-
Block 05 11:30Running 5 6:22v median −1:07
-
Block 06 7:24Running 6 5:58v median −1:22
-
Block 07 9:32Running 7 6:13v median −1:08
-
Block 08 9:38Running 8 5:55v median −2:03
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.