Elmarie Van Zyl & Mieke Steyn — Cape Town 1

The race, in three figures

Field beaten

84%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−1:45

v median

12/191

Rank

Biggest loss

50m Sled Push

−0:19

v median

28/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:57

25/191
v median −1:07

1000m SkiErg 4:32

32/191
v median −0:22
Block 02 7:37

Running 2 6:01

43/191
v median −1:02

50m Sled Push 1:36

28/191
v median −0:19
Block 03 9:50

Running 3 6:04

33/191
v median −1:09

50m Sled Pull 3:46

29/191
v median −0:58
Block 04 9:36

Running 4 6:20

47/191
v median −0:57

80m Burpee Broad Jump 3:16

12/191
v median −1:45
Block 05 11:30

Running 5 6:22

46/191
v median −1:07

1000m Row 5:08

45/191
v median −0:24
Block 06 7:24

Running 6 5:58

30/191
v median −1:22

200m Farmers Carry 1:26

6/191
v median −0:34
Block 07 9:32

Running 7 6:13

42/191
v median −1:08

100m Sandbag Lunges 3:19

47/191
v median −0:43
Block 08 9:38

Running 8 5:55

20/191
v median −2:03

Wall Balls 3:43

14/191
v median −1:12

Where the race went

Run total: 46:48
Stations: 26:46
Roxzone: 4:21
Best run lap: 5:55

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:27

0:08 0:19

B5 · 1000m Row

0:35

0:13 0:22

B6 · 200m Farmers Carry

0:47

0:35 0:12

B7 · 100m Sandbag Lunges

0:33

0:22 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:53 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191