Rhoné van Niekerk & Ane De Waal — Cape Town 1

The race, in three figures

Field beaten

77%

Runs

87%

Stations

Biggest gain

80m Burpee Broad Jump

−1:57

v median

8/191

Rank

Biggest loss

50m Sled Push

+0:33

v median

168/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:03

Running 1 4:25

52/191
v median −0:39

1000m SkiErg 4:38

49/191
v median −0:16
Block 02 8:37

Running 2 6:09

48/191
v median −0:54

50m Sled Push 2:28

168/191
v median +0:33
Block 03 10:31

Running 3 6:28

51/191
v median −0:45

50m Sled Pull 4:03

42/191
v median −0:41
Block 04 9:36

Running 4 6:32

55/191
v median −0:45

80m Burpee Broad Jump 3:04

8/191
v median −1:57
Block 05 11:42

Running 5 6:40

59/191
v median −0:49

1000m Row 5:02

32/191
v median −0:30
Block 06 8:07

Running 6 6:23

51/191
v median −0:57

200m Farmers Carry 1:44

39/191
v median −0:16
Block 07 9:26

Running 7 6:23

49/191
v median −0:58

100m Sandbag Lunges 3:03

29/191
v median −0:59
Block 08 10:20

Running 8 6:37

42/191
v median −1:21

Wall Balls 3:43

15/191
v median −1:12

Where the race went

Run total: 49:32
Stations: 27:45
Roxzone: 5:02
Best run lap: 6:09

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:54

0:12 0:42

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:44

0:10 0:34

B5 · 1000m Row

0:41

0:13 0:28

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

0:41

0:24 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191