The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Ane De Waal & Rhoné van Niekerk crossed the line in 1:22:15: 38th of 191 women's teams, faster than 80% of the field.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. On the sled push the field had the edge, by 0:33. Stronger after halfway: 1:46 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:25v median −0:39
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Block 02 8:37Running 2 6:09v median −0:54
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Block 03 10:31Running 3 6:28v median −0:45
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Block 04 9:36Running 4 6:32v median −0:45
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Block 05 11:42Running 5 6:40v median −0:49
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Block 06 8:07Running 6 6:23v median −0:57
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Block 07 9:26Running 7 6:23v median −0:58
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Block 08 10:20Running 8 6:37v median −1:21
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.