Irma Sparks & Natalie Ralphs — Cape Town 1

The race, in three figures

Field beaten

73%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

35/191

Rank

Biggest loss

1000m SkiErg

+0:03

v median

110/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:52

Running 1 4:55

87/191
v median −0:09

1000m SkiErg 4:57

110/191
v median +0:03
Block 02 8:11

Running 2 6:33

62/191
v median −0:30

50m Sled Push 1:38

32/191
v median −0:17
Block 03 10:22

Running 3 6:34

56/191
v median −0:39

50m Sled Pull 3:48

30/191
v median −0:56
Block 04 10:09

Running 4 6:23

51/191
v median −0:54

80m Burpee Broad Jump 3:46

35/191
v median −1:15
Block 05 11:25

Running 5 6:16

39/191
v median −1:13

1000m Row 5:09

49/191
v median −0:23
Block 06 8:03

Running 6 6:22

50/191
v median −0:58

200m Farmers Carry 1:41

27/191
v median −0:19
Block 07 9:40

Running 7 6:36

61/191
v median −0:45

100m Sandbag Lunges 3:04

31/191
v median −0:58
Block 08 11:22

Running 8 7:06

63/191
v median −0:52

Wall Balls 4:16

54/191
v median −0:39

Where the race went

Run total: 50:41
Stations: 28:19
Roxzone: 4:34
Best run lap: 6:16

Stockholm

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg

0:56

0:13 0:43

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:42

0:05 0:37

B4 · 80m Burpee Broad Jump

0:20

0:07 0:13

B5 · 1000m Row

0:37

0:10 0:27

B6 · 200m Farmers Carry

0:44

0:35 0:09

B7 · 100m Sandbag Lunges

0:36

0:26 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191