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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Irma Sparks & Natalie Ralphs — Cape Town 1 2026

Irma Sparks Natalie Ralphs
W 60-64 n = 191
Finish · net time
1:23:30
−15:15 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
40/191
60-64
1
Field beaten
79%

The race, in three figures

Field beaten
73%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
35/191
Rank
Biggest loss
1000m SkiErg
+0:03
v median
110/191
Rank

The race, in words

Irma Sparks & Natalie Ralphs finished 40th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:23:30, faster than 79% of the field.

Nowhere gained more than the burpee broad jumps: 1:15 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:34, ahead of 90% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:55
    v median −0:09
    1000m SkiErg 4:57
    v median +0:03
  2. Block 02 8:11
    Running 2 6:33
    v median −0:30
    50m Sled Push 1:38
    v median −0:17
  3. Block 03 10:22
    Running 3 6:34
    v median −0:39
    50m Sled Pull 3:48
    v median −0:56
  4. Block 04 10:09
    Running 4 6:23
    v median −0:54
    80m Burpee Broad Jump 3:46
    v median −1:15
  5. Block 05 11:25
    Running 5 6:16
    v median −1:13
    1000m Row 5:09
    v median −0:23
  6. Block 06 8:03
    Running 6 6:22
    v median −0:58
    200m Farmers Carry 1:41
    v median −0:19
  7. Block 07 9:40
    Running 7 6:36
    v median −0:45
    100m Sandbag Lunges 3:04
    v median −0:58
  8. Block 08 11:22
    Running 8 7:06
    v median −0:52
    Wall Balls 4:16
    v median −0:39

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
0:20
0:07 0:13
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:44
0:35 0:09
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 3
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191