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Athlete South Africa

Natalie Ralphs

Since 2024, Natalie Ralphs has raced HYROX 7 times at 6 events across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:43:57 at Cape Town 2024, 100th of 147 women.

Best finish, by category
Individual Open · Women
1:43:57
Cape Town 2024
Doubles Open · Women
1:23:30
Cape Town 1 2026

Progress against the field

From Cape Town 2024 to Johannesburg 2025, the field gained 7:58 on Natalie Ralphs.

The races barely moved for everyone else, so 7:46 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Cape Town 2024 Johannesburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Women
    1:35:35
    31/50
    Beat 38%
  2. Stockholm
    18 Jun 2026
    Individual Open · Women
    1:53:39
    78/110
    Beat 29%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:23:30 PB
    40/191
    Beat 79%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:51:43
    228/550
    Beat 59%
    ↑ 133 days after Cape Town 2025 2:06 worse than the field Why ↓

    7:19 slower on the clock in a race that was 5:13 slower for everyone: 2:06 lost to the field.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:44:24
    236/431
    Beat 45%
    ↑ 140 days after Johannesburg I 2025 2:32 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock, yet the race was 6:19 faster for everyone, so 2:32 was lost on the field.

    Compare these two →
  6. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:48:11
    181/382
    Beat 53%
    ↑ 161 days after Cape Town 2024 3:20 worse than the field Why ↓

    3:20 behind the field: 4:14 slower on the clock, against 0:54 slower for everyone.

    Compare these two →
  7. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:43:57 PB
    100/147
    Beat 32%

Personal bests, by station

4:50
Stockholm 2026
1:38
Cape Town 1 2026
3:48
Cape Town 1 2026
3:46
Cape Town 1 2026
5:09
Cape Town 1 2026
1:41
Cape Town 1 2026
3:04
Cape Town 1 2026
3:59
Stockholm 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:31 4:50
50m Sled Push
3:07 1:38
50m Sled Pull
6:45 3:48
80m Burpee Broad Jump
8:05 3:46
1000m Row
6:08 5:09
200m Farmers Carry
2:18 1:41
100m Sandbag Lunges
6:23 3:04
Wall Balls
7:17 3:59