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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Steffie Shepherd & Dominique Shepherd — Cape Town 1 2026

Steffie Shepherd Dominique Shepherd
W 16-24 n = 191
Finish · net time
1:30:14
−8:31 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
68/191
16-24
15/22
Field beaten
64%

The race, in three figures

Field beaten
53%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
34/191
Rank
Biggest loss
50m Sled Push
+0:03
v median
107/191
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Steffie Shepherd & Dominique Shepherd crossed the line in 1:30:14: 68th of 191 women's teams, faster than 64% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 53% on the runs. Nowhere gained more than the burpee broad jumps: 1:15 on the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:53
    v median −1:11
    1000m SkiErg 4:34
    v median −0:20
  2. Block 02 9:41
    Running 2 7:43
    v median +0:40
    50m Sled Push 1:58
    v median +0:03
  3. Block 03 10:35
    Running 3 6:50
    v median −0:23
    50m Sled Pull 3:45
    v median −0:59
  4. Block 04 10:37
    Running 4 6:51
    v median −0:26
    80m Burpee Broad Jump 3:46
    v median −1:15
  5. Block 05 13:59
    Running 5 8:31
    v median +1:02
    1000m Row 5:28
    v median −0:04
  6. Block 06 8:37
    Running 6 6:44
    v median −0:36
    200m Farmers Carry 1:53
    v median −0:07
  7. Block 07 11:04
    Running 7 7:32
    v median +0:11
    100m Sandbag Lunges 3:32
    v median −0:30
  8. Block 08 11:51
    Running 8 8:09
    v median +0:11
    Wall Balls 3:42
    v median −1:13

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:42
0:09 0:33
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
0:38
0:28 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191