Steffie Shepherd & Dominique Shepherd — Cape Town 1

The race, in three figures

Field beaten

53%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

34/191

Rank

Biggest loss

50m Sled Push

+0:03

v median

107/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 3:53

22/191
v median −1:11

1000m SkiErg 4:34

37/191
v median −0:20
Block 02 9:41

Running 2 7:43

135/191
v median +0:40

50m Sled Push 1:58

107/191
v median +0:03
Block 03 10:35

Running 3 6:50

70/191
v median −0:23

50m Sled Pull 3:45

28/191
v median −0:59
Block 04 10:37

Running 4 6:51

70/191
v median −0:26

80m Burpee Broad Jump 3:46

34/191
v median −1:15
Block 05 13:59

Running 5 8:31

140/191
v median +1:02

1000m Row 5:28

90/191
v median −0:04
Block 06 8:37

Running 6 6:44

65/191
v median −0:36

200m Farmers Carry 1:53

72/191
v median −0:07
Block 07 11:04

Running 7 7:32

102/191
v median +0:11

100m Sandbag Lunges 3:32

66/191
v median −0:30
Block 08 11:51

Running 8 8:09

105/191
v median +0:11

Wall Balls 3:42

13/191
v median −1:13

Where the race went

Run total: 56:09
Stations: 28:38
Roxzone: 5:33
Best run lap: 6:44

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:57

0:04 0:53

B3 · 50m Sled Pull

0:41

0:07 0:34

B4 · 80m Burpee Broad Jump

0:42

0:09 0:33

B5 · 1000m Row

0:43

0:14 0:29

B6 · 200m Farmers Carry

1:01

0:46 0:15

B7 · 100m Sandbag Lunges

0:38

0:28 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191