The race, in three figures
The race, in words
Liza Van Zyl & Heleen Van Zyl finished 74th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:32:17, faster than 61% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 53% on the runs. The burpee broad jumps were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:52v median −0:12
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Block 02 8:32Running 2 6:50v median −0:13
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Block 03 12:11Running 3 7:23v median +0:10
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Block 04 11:16Running 4 7:28v median +0:11
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Block 05 12:40Running 5 7:26v median −0:03
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Block 06 9:21Running 6 7:21v median +0:01
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Block 07 10:35Running 7 7:22v median +0:01
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Block 08 11:24Running 8 7:37v median −0:21
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.