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Athlete South Africa

Liza Van Zyl

Since 2025, Liza Van Zyl has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:23:23 at Cape Town 2025, 154th of 723 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Women
1:23:23
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:32:17
    74/191
    Beat 61%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:23:23 PB
    154/723
    Beat 79%

Personal bests, by station

1000m SkiErg
4:32
Cape Town 2025
50m Sled Push
1:38
Cape Town 2025
50m Sled Pull
4:06
Cape Town 2025
80m Burpee Broad Jump
3:44
Cape Town 2025
1000m Row
5:10
Cape Town 2025
200m Farmers Carry
1:42
Cape Town 2025
100m Sandbag Lunges
2:49
Cape Town 2025
Wall Balls
3:47
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:32
50m Sled Push
1:42 1:38
50m Sled Pull
4:48 4:06
80m Burpee Broad Jump
3:48 3:44
1000m Row
5:14 5:10
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
3:13 2:49
Wall Balls
4:16 3:47