Yolanda Cave & Christina Malebana — Cape Town 1

The race, in three figures

Field beaten

73%

Runs

39%

Stations

Biggest gain

80m Burpee Broad Jump

−0:04

v median

91/191

Rank

Biggest loss

50m Sled Pull

+0:59

v median

146/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:30

59/191
v median −0:34

1000m SkiErg 4:55

103/191
v median +0:01
Block 02 8:19

Running 2 6:17

55/191
v median −0:46

50m Sled Push 2:02

117/191
v median +0:07
Block 03 11:54

Running 3 6:11

42/191
v median −1:02

50m Sled Pull 5:43

146/191
v median +0:59
Block 04 11:24

Running 4 6:27

54/191
v median −0:50

80m Burpee Broad Jump 4:57

91/191
v median −0:04
Block 05 12:29

Running 5 6:26

53/191
v median −1:03

1000m Row 6:03

151/191
v median +0:31
Block 06 9:36

Running 6 7:20

96/191
v median +0:00

200m Farmers Carry 2:16

156/191
v median +0:16
Block 07 11:07

Running 7 6:31

58/191
v median −0:50

100m Sandbag Lunges 4:36

125/191
v median +0:34
Block 08 12:00

Running 8 7:00

60/191
v median −0:58

Wall Balls 5:00

102/191
v median +0:05

Where the race went

Run total: 50:38
Stations: 35:32
Roxzone: 6:58
Best run lap: 6:11

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

1:00

0:13 0:47

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

0:40

0:05 0:35

B4 · 80m Burpee Broad Jump

1:15

0:22 0:53

B5 · 1000m Row

1:28

0:14 1:14

B6 · 200m Farmers Carry

0:47

0:30 0:17

B7 · 100m Sandbag Lunges

0:54

0:32 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191