The race, in three figures
The race, in words
1:47:33 at Cape Town 1 2026 put Yolanda Soden & Marike Hoff 127th of 191 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 8:10v median +3:06
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Block 02 9:40Running 2 7:26v median +0:23
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Block 03 12:26Running 3 7:37v median +0:24
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Block 04 14:07Running 4 7:49v median +0:32
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Block 05 12:59Running 5 7:37v median +0:08
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Block 06 10:00Running 6 7:54v median +0:34
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Block 07 12:51Running 7 7:50v median +0:29
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Block 08 14:28Running 8 8:26v median +0:28
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.