Marike Hoff & Yolanda Soden — Cape Town 1

The race, in three figures

Field beaten

34%

Runs

32%

Stations

Biggest gain

1000m Row

−0:10

v median

74/191

Rank

Biggest loss

80m Burpee Broad Jump

+1:17

v median

141/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:58

Running 1 8:10

187/191
v median +3:06

1000m SkiErg 4:48

77/191
v median −0:06
Block 02 9:40

Running 2 7:26

123/191
v median +0:23

50m Sled Push 2:14

148/191
v median +0:19
Block 03 12:26

Running 3 7:37

115/191
v median +0:24

50m Sled Pull 4:49

105/191
v median +0:05
Block 04 14:07

Running 4 7:49

121/191
v median +0:32

80m Burpee Broad Jump 6:18

141/191
v median +1:17
Block 05 12:59

Running 5 7:37

108/191
v median +0:08

1000m Row 5:22

74/191
v median −0:10
Block 06 10:00

Running 6 7:54

125/191
v median +0:34

200m Farmers Carry 2:06

125/191
v median +0:06
Block 07 12:51

Running 7 7:50

117/191
v median +0:29

100m Sandbag Lunges 5:01

147/191
v median +0:59
Block 08 14:28

Running 8 8:26

115/191
v median +0:28

Wall Balls 6:02

142/191
v median +1:07

Where the race went

Run total: 1:02:45
Stations: 36:40
Roxzone: 8:13
Best run lap: 7:26

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg

1:03

0:15 0:48

B2 · 50m Sled Push

1:18

0:06 1:12

B3 · 50m Sled Pull

1:04

0:08 0:56

B4 · 80m Burpee Broad Jump

0:42

0:11 0:31

B5 · 1000m Row

2:04

0:27 1:37

B6 · 200m Farmers Carry

1:02

0:50 0:12

B7 · 100m Sandbag Lunges

1:00

0:40 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:48 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191