Samara Van Der Ross & Samantha Van Der Ross — Cape Town 1

The race, in three figures

Field beaten

15%

Runs

34%

Stations

Biggest gain

1000m Row

+0:01

v median

99/191

Rank

Biggest loss

80m Burpee Broad Jump

+1:25

v median

143/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:00

Running 1 7:54

184/191
v median +2:50

1000m SkiErg 5:06

136/191
v median +0:12
Block 02 10:39

Running 2 8:23

159/191
v median +1:20

50m Sled Push 2:16

151/191
v median +0:21
Block 03 14:32

Running 3 8:46

163/191
v median +1:33

50m Sled Pull 5:46

149/191
v median +1:02
Block 04 15:37

Running 4 9:11

165/191
v median +1:54

80m Burpee Broad Jump 6:26

143/191
v median +1:25
Block 05 15:08

Running 5 9:35

168/191
v median +2:06

1000m Row 5:33

99/191
v median +0:01
Block 06 11:49

Running 6 9:46

171/191
v median +2:26

200m Farmers Carry 2:03

119/191
v median +0:03
Block 07 13:55

Running 7 9:34

163/191
v median +2:13

100m Sandbag Lunges 4:21

114/191
v median +0:19
Block 08 14:56

Running 8 10:00

154/191
v median +2:02

Wall Balls 4:56

98/191
v median +0:01

Where the race went

Run total: 1:13:05
Stations: 36:27
Roxzone: 7:03
Best run lap: 8:23

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg

1:06

0:22 0:44

B2 · 50m Sled Push

1:02

0:08 0:54

B3 · 50m Sled Pull

1:02

0:11 0:51

B4 · 80m Burpee Broad Jump

0:37

0:15 0:22

B5 · 1000m Row

0:45

0:22 0:23

B6 · 200m Farmers Carry

1:08

0:56 0:12

B7 · 100m Sandbag Lunges

1:22

0:39 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191