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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Samantha Van Der Ross & Samara Van Der Ross — Cape Town 1 2026

Samara Van Der Ross Samantha Van Der Ross
W 30-34 n = 191
Finish · net time
1:56:31
+17:46 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
155/191
30-34
32/38
Field beaten
19%

The race, in three figures

Field beaten
15%
Runs
34%
Stations
Biggest gain
1000m Row
+0:01
v median
99/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
143/191
Rank

The race, in words

Samantha Van Der Ross & Samara Van Der Ross finished 155th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:56:31.

The burpee broad jumps cost the most time: 1:25 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:00
    Running 1 7:54
    v median +2:50
    1000m SkiErg 5:06
    v median +0:12
  2. Block 02 10:39
    Running 2 8:23
    v median +1:20
    50m Sled Push 2:16
    v median +0:21
  3. Block 03 14:32
    Running 3 8:46
    v median +1:33
    50m Sled Pull 5:46
    v median +1:02
  4. Block 04 15:37
    Running 4 9:11
    v median +1:54
    80m Burpee Broad Jump 6:26
    v median +1:25
  5. Block 05 15:08
    Running 5 9:35
    v median +2:06
    1000m Row 5:33
    v median +0:01
  6. Block 06 11:49
    Running 6 9:46
    v median +2:26
    200m Farmers Carry 2:03
    v median +0:03
  7. Block 07 13:55
    Running 7 9:34
    v median +2:13
    100m Sandbag Lunges 4:21
    v median +0:19
  8. Block 08 14:56
    Running 8 10:00
    v median +2:02
    Wall Balls 4:56
    v median +0:01

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:06
0:22 0:44
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:22
0:39 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191