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Athlete South Africa

Samantha Van Der Ross

Samantha Van Der Ross has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the women's Doubles Open (2). 1:56:31 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Open, 155th of 191 women's teams.

Best finish, by category
Doubles Open · Women
1:56:31
Cape Town 1 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:07:39
    740/798
    Beat 7%
  2. Cape Town 1
    3 Apr 2026
    Relay · Women
    1:49:33
    32/52
    Beat 39%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:56:31 PB
    155/191
    Beat 19%

Personal bests, by station

1000m SkiErg
4:57
Cape Town 2026
50m Sled Push
1:40
Cape Town 2026
50m Sled Pull
4:56
Cape Town 2026
80m Burpee Broad Jump
6:26
Cape Town 1 2026
1000m Row
5:24
Cape Town 2026
200m Farmers Carry
2:03
Cape Town 1 2026
100m Sandbag Lunges
4:21
Cape Town 1 2026
Wall Balls
4:56
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:57
50m Sled Push
2:16 1:40
50m Sled Pull
5:46 4:56
80m Burpee Broad Jump
8:22 6:26
1000m Row
5:33 5:24
200m Farmers Carry
2:09 2:03
100m Sandbag Lunges
6:25 4:21
Wall Balls
6:57 4:56