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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Aphiwe Mahlatshana & Faith Ndenze — Cape Town 1 2026

Aphiwe Mahlatshana Faith Ndenze
W 35-39 n = 191
Finish · net time
1:56:58
+18:13 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
156/191
35-39
33/47
Field beaten
18%

The race, in three figures

Field beaten
20%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
+0:07
v median
106/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
159/191
Rank

The race, in words

1:56:58 at Cape Town 1 2026 put Aphiwe Mahlatshana & Faith Ndenze 156th of 191 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:58 slower than the median. Stronger after halfway: 4:41 better against the middle of the field than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:27
    v median +0:23
    1000m SkiErg 5:16
    v median +0:22
  2. Block 02 12:23
    Running 2 10:14
    v median +3:11
    50m Sled Push 2:09
    v median +0:14
  3. Block 03 14:33
    Running 3 8:30
    v median +1:17
    50m Sled Pull 6:03
    v median +1:19
  4. Block 04 16:32
    Running 4 9:33
    v median +2:16
    80m Burpee Broad Jump 6:59
    v median +1:58
  5. Block 05 14:20
    Running 5 8:17
    v median +0:48
    1000m Row 6:03
    v median +0:31
  6. Block 06 11:12
    Running 6 8:56
    v median +1:36
    200m Farmers Carry 2:16
    v median +0:16
  7. Block 07 13:31
    Running 7 9:22
    v median +2:01
    100m Sandbag Lunges 4:09
    v median +0:07
  8. Block 08 15:12
    Running 8 9:19
    v median +1:21
    Wall Balls 5:53
    v median +0:58

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:10
0:07 1:03
B4 · 80m Burpee Broad Jump
1:49
1:04 0:45
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
1:30
0:34 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191