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Athlete South Africa

Aphiwe Mahlatshana

Aphiwe Mahlatshana has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Individual Open (2). 1:46:06 at Cape Town 1 2026 is the fastest of 2 in the women's Individual Open, 168th of 364 women and ahead of 54% of the field. That is 19:34 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:46:06
Cape Town 1 2026
Individual Pro · Women
2:01:00
Cape Town 2026
Doubles Open · Women
1:56:58
Cape Town 1 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Aphiwe Mahlatshana pulled 9:06 ahead of the field.

The clock says 19:34 faster, but the races themselves got 10:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    2:01:00 PB
    75/90
    Beat 17%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:56:58 PB
    156/191
    Beat 18%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:46:06 PB
    168/364
    Beat 54%
    ↑ 125 days after Johannesburg 2025 9:06 better than the field Why ↓

    9:06 better than the field: 19:34 faster on the clock, against 10:28 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:05:40
    346/550
    Beat 37%

Personal bests, by station

5:16
Cape Town 1 2026
2:09
Cape Town 1 2026
6:03
Cape Town 1 2026
6:59
Cape Town 1 2026
6:03
Cape Town 1 2026
2:16
Cape Town 1 2026
4:09
Cape Town 1 2026
5:53
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:45 6:19
50m Sled Push
4:37 4:11
50m Sled Pull
8:43 7:14
80m Burpee Broad Jump
9:03 8:27
1000m Row
6:34 6:24
200m Farmers Carry
3:48 3:16
100m Sandbag Lunges
6:28 5:22
Wall Balls
12:57 7:46