Sinawo Mosala & Tshegofatso Ramatlo — Cape Town 1

The race, in three figures

Field beaten

14%

Runs

29%

Stations

Biggest gain

Wall Balls

−0:14

v median

86/191

Rank

Biggest loss

50m Sled Pull

+1:52

v median

174/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:19

48/191
v median −0:45

1000m SkiErg 4:59

117/191
v median +0:05
Block 02 8:55

Running 2 6:45

80/191
v median −0:18

50m Sled Push 2:10

138/191
v median +0:15
Block 03 13:26

Running 3 6:50

73/191
v median −0:23

50m Sled Pull 6:36

174/191
v median +1:52
Block 04 12:55

Running 4 7:03

83/191
v median −0:14

80m Burpee Broad Jump 5:52

122/191
v median +0:51
Block 05 18:26

Running 5 12:14

186/191
v median +4:45

1000m Row 6:12

160/191
v median +0:40
Block 06 14:06

Running 6 12:06

189/191
v median +4:46

200m Farmers Carry 2:00

103/191
v median +0:00
Block 07 17:19

Running 7 12:30

191/191
v median +5:09

100m Sandbag Lunges 4:49

133/191
v median +0:47
Block 08 17:09

Running 8 12:28

182/191
v median +4:30

Wall Balls 4:41

86/191
v median −0:14

Where the race went

Run total: 1:14:13
Stations: 37:19
Roxzone: 5:56
Best run lap: 6:45

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg

0:56

0:13 0:43

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

0:56

0:06 0:50

B4 · 80m Burpee Broad Jump

0:50

0:11 0:39

B5 · 1000m Row

0:41

0:15 0:26

B6 · 200m Farmers Carry

0:50

0:39 0:11

B7 · 100m Sandbag Lunges

0:47

0:32 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:38 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191