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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sinawo Mosala & Tshegofatso Ramatlo — Cape Town 1 2026

Sinawo Mosala Tshegofatso Ramatlo
W 30-34 n = 191
Finish · net time
1:57:23
+18:38 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
158/191
30-34
33/38
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:14
v median
86/191
Rank
Biggest loss
50m Sled Pull
+1:52
v median
174/191
Rank

The race, in words

Sinawo Mosala & Tshegofatso Ramatlo finished 158th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:57:23.

On the sled pull the field had the edge, by 1:52. A harder second half: 18:22 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:19
    v median −0:45
    1000m SkiErg 4:59
    v median +0:05
  2. Block 02 8:55
    Running 2 6:45
    v median −0:18
    50m Sled Push 2:10
    v median +0:15
  3. Block 03 13:26
    Running 3 6:50
    v median −0:23
    50m Sled Pull 6:36
    v median +1:52
  4. Block 04 12:55
    Running 4 7:03
    v median −0:14
    80m Burpee Broad Jump 5:52
    v median +0:51
  5. Block 05 18:26
    Running 5 12:14
    v median +4:45
    1000m Row 6:12
    v median +0:40
  6. Block 06 14:06
    Running 6 12:06
    v median +4:46
    200m Farmers Carry 2:00
    v median +0:00
  7. Block 07 17:19
    Running 7 12:30
    v median +5:09
    100m Sandbag Lunges 4:49
    v median +0:47
  8. Block 08 17:09
    Running 8 12:28
    v median +4:30
    Wall Balls 4:41
    v median −0:14

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:41
0:15 0:26
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:38 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191