Natasha Bouwer & Rose-Marie De Jager — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

14%

Stations

Biggest gain

200m Farmers Carry

+0:17

v median

161/191

Rank

Biggest loss

Wall Balls

+4:12

v median

180/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:15

Running 1 5:43

137/191
v median +0:39

1000m SkiErg 5:32

177/191
v median +0:38
Block 02 10:44

Running 2 8:17

157/191
v median +1:14

50m Sled Push 2:27

167/191
v median +0:32
Block 03 14:40

Running 3 8:36

159/191
v median +1:23

50m Sled Pull 6:04

158/191
v median +1:20
Block 04 14:21

Running 4 8:44

156/191
v median +1:27

80m Burpee Broad Jump 5:37

116/191
v median +0:36
Block 05 15:10

Running 5 9:01

155/191
v median +1:32

1000m Row 6:09

157/191
v median +0:37
Block 06 11:16

Running 6 8:59

157/191
v median +1:39

200m Farmers Carry 2:17

161/191
v median +0:17
Block 07 13:18

Running 7 8:55

151/191
v median +1:34

100m Sandbag Lunges 4:23

115/191
v median +0:21
Block 08 19:10

Running 8 10:03

158/191
v median +2:05

Wall Balls 9:07

180/191
v median +4:12

Where the race went

Run total: 1:08:16
Stations: 41:36
Roxzone: 8:17
Best run lap: 8:17

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

1:05

0:15 0:50

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:05

0:08 0:57

B4 · 80m Burpee Broad Jump

0:39

0:18 0:21

B5 · 1000m Row

0:58

0:19 0:39

B6 · 200m Farmers Carry

2:13

1:03 1:10

B7 · 100m Sandbag Lunges

1:16

0:55 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191