Skip to content
Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Lwazi Thuthuka Zondi & Zamavuso Mshengu — Cape Town 1

W 35-39 n = 191
Finish · net time
2:30:10
+51:25 v median 1:38:45
Women
188/191
35-39
45/47
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
175/191
Rank
Biggest loss
Wall Balls
+8:33
v median
190/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:23
    v median +1:19
    1000m SkiErg 5:44
    v median +0:50
  2. Block 02 12:52
    Running 2 9:39
    v median +2:36
    50m Sled Push 3:13
    v median +1:18
  3. Block 03 18:55
    Running 3 10:31
    v median +3:18
    50m Sled Pull 8:24
    v median +3:40
  4. Block 04 20:05
    Running 4 10:29
    v median +3:12
    80m Burpee Broad Jump 9:36
    v median +4:35
  5. Block 05 17:07
    Running 5 11:09
    v median +3:40
    1000m Row 5:58
    v median +0:26
  6. Block 06 12:39
    Running 6 10:15
    v median +2:55
    200m Farmers Carry 2:24
    v median +0:24
  7. Block 07 17:45
    Running 7 11:37
    v median +4:16
    100m Sandbag Lunges 6:08
    v median +2:06
  8. Block 08 25:21
    Running 8 11:53
    v median +3:55
    Wall Balls 13:28
    v median +8:33

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:56
0:18 1:38
B2 · 50m Sled Push
1:31
0:09 1:22
B3 · 50m Sled Pull
1:54
0:12 1:42
B4 · 80m Burpee Broad Jump
2:01
0:21 1:40
B5 · 1000m Row
1:44
0:46 0:58
B6 · 200m Farmers Carry
1:33
1:11 0:22
B7 · 100m Sandbag Lunges
2:45
0:58 1:47
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:25 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191