Jennifer McKnight & Ross Mclean — Cape Town 1

The race, in three figures

Field beaten

98%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

22/302

Rank

Biggest loss

50m Sled Push

−0:09

v median

112/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:20

8/302
v median −1:10

1000m SkiErg 4:07

91/302
v median −0:12
Block 02 6:40

Running 2 4:37

7/302
v median −1:38

50m Sled Push 2:03

112/302
v median −0:09
Block 03 8:05

Running 3 4:40

7/302
v median −1:52

50m Sled Pull 3:25

43/302
v median −0:48
Block 04 7:29

Running 4 4:41

6/302
v median −1:54

80m Burpee Broad Jump 2:48

22/302
v median −1:07
Block 05 9:18

Running 5 4:47

8/302
v median −1:59

1000m Row 4:31

41/302
v median −0:26
Block 06 5:58

Running 6 4:36

6/302
v median −2:00

200m Farmers Carry 1:22

9/302
v median −0:28
Block 07 7:51

Running 7 4:45

7/302
v median −1:53

100m Sandbag Lunges 3:06

61/302
v median −0:51
Block 08 9:10

Running 8 5:02

7/302
v median −1:59

Wall Balls 4:08

54/302
v median −0:51

Where the race went

Run total: 36:23
Stations: 25:30
Roxzone: 3:46
Best run lap: 4:36

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg

0:40

0:09 0:31

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:29

0:04 0:25

B4 · 80m Burpee Broad Jump

0:27

0:13 0:14

B5 · 1000m Row

0:32

0:14 0:18

B6 · 200m Farmers Carry

0:34

0:27 0:07

B7 · 100m Sandbag Lunges

0:34

0:25 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:33 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302