The race, in three figures
The race, in words
A top 10% finish for Ross Mclean & Jennifer McKnight at Cape Town 1 2026: 1:05:34, 9th of 302 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:07 quicker than the median and 22nd of 302. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:20v median −1:10
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Block 02 6:40Running 2 4:37v median −1:38
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Block 03 8:05Running 3 4:40v median −1:52
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Block 04 7:29Running 4 4:41v median −1:54
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Block 05 9:18Running 5 4:47v median −1:59
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Block 06 5:58Running 6 4:36v median −2:00
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Block 07 7:51Running 7 4:45v median −1:53
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Block 08 9:10Running 8 5:02v median −1:59
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.