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Athlete South Africa

Ross Mclean

Since 2024, Ross Mclean has raced HYROX 11 times at 7 events across 3 categories, the men's Individual Open and the mixed Doubles Open 4 times each. 1:04:45 at Cape Town 2026 is the fastest of 4 in the men's Individual Open, 11th of 652 men and inside the top 10%. That is 13:42 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:04:45
Cape Town 2026
Doubles Open · Mixed
1:04:55
Cape Town 2026
Individual Pro · Men
1:20:04
Valencia 2025

Progress against the field

Between Cape Town 2024 and Cape Town 2026, Ross Mclean lost 3:35 to the field.

Over the same races everyone got 17:17 quicker, so 13:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

The longest gap between two races compared here, 398 days between Johannesburg I 2025 and Cape Town 1 2026, still ended 1:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:04:45 PB
    11/652
    Beat 98%
    ↑ 133 days after Cape Town 1 2026 4:00 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock, yet the race was 6:39 faster for everyone, so 4:00 was lost on the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:04:55 PB
    21/342
    Beat 94%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:05:34
    9/302
    Beat 97%
    ↑ 125 days after Johannesburg 2025, with Jennifer McKnight 1:16 better than the field Why ↓

    1:16 better than the field: 9:20 faster on the clock, against 8:04 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:07:24
    4/536
    Beat 99%
    ↑ 398 days after Johannesburg I 2025 1:25 better than the field Why ↓

    1:25 better than the field: 14:14 faster on the clock, against 12:49 faster for everyone.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:54
    69/594
    Beat 88%
  6. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:26:44
    45/112
    Beat 60%
  7. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:20:04 PB
    101/187
    Beat 46%
  8. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:10:32
    57/547
    Beat 90%
  9. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:20:59
    57/146
    Beat 61%
  10. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:21:38
    50/422
    Beat 88%
    ↑ 161 days after Cape Town 2024 1:00 worse than the field Why ↓

    1:00 behind the field: 3:11 slower on the clock, against 2:11 slower for everyone.

    Compare these two →
  11. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:18:27
    60/247
    Beat 76%

Personal bests, by station

3:56
Cape Town 2026
1:40
Cape Town 2025
3:05
Cape Town 2026
2:18
Cape Town 2026
4:20
Cape Town 2026
1:22
Cape Town 1 2026
3:04
Cape Town 2025
3:24
Cape Town 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 3:56
50m Sled Push
5:39 1:40
50m Sled Pull
6:05 3:05
80m Burpee Broad Jump
5:38 2:18
1000m Row
4:59 4:20
200m Farmers Carry
1:56 1:22
100m Sandbag Lunges
5:19 3:04
Wall Balls
8:44 3:24