Bronwyn Shand & Ricardo Pillay — Cape Town 1

The race, in three figures

Field beaten

96%

Runs

94%

Stations

Biggest gain

Wall Balls

−1:28

v median

8/302

Rank

Biggest loss

1000m SkiErg

−0:28

v median

19/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 3:11

6/302
v median −1:19

1000m SkiErg 3:51

19/302
v median −0:28
Block 02 6:29

Running 2 4:46

18/302
v median −1:29

50m Sled Push 1:43

40/302
v median −0:29
Block 03 8:36

Running 3 5:03

17/302
v median −1:29

50m Sled Pull 3:33

64/302
v median −0:40
Block 04 8:01

Running 4 4:55

12/302
v median −1:40

80m Burpee Broad Jump 3:06

45/302
v median −0:49
Block 05 9:35

Running 5 5:08

15/302
v median −1:38

1000m Row 4:27

28/302
v median −0:30
Block 06 6:29

Running 6 5:08

16/302
v median −1:28

200m Farmers Carry 1:21

6/302
v median −0:29
Block 07 8:30

Running 7 5:22

28/302
v median −1:16

100m Sandbag Lunges 3:08

64/302
v median −0:49
Block 08 8:56

Running 8 5:25

21/302
v median −1:36

Wall Balls 3:31

8/302
v median −1:28

Where the race went

Run total: 38:54
Stations: 24:40
Roxzone: 3:27
Best run lap: 4:46

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

0:29

0:04 0:25

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:19

0:09 0:10

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:35

0:26 0:09

B7 · 100m Sandbag Lunges

0:29

0:20 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:09 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302