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Athlete South Africa

Bronwyn Shand

Since 2025, Bronwyn Shand has raced HYROX 8 times at 4 events across 5 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:10:00 at Cape Town 2025, 7th of 59 women's teams, faster than 88% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:10:00
Cape Town 2025
Doubles Open · Mixed
1:06:58
Cape Town 1 2026
Doubles Open · Women
1:17:48
Johannesburg I 2025

Every race

8 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:06:59
    6/58
    Beat 90%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:06:58 PB
    11/302
    Beat 96%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:10:56
    11/41
    Beat 73%
  4. Johannesburg
    29 Nov 2025
    Relay · Women
    1:10:57
    2/57
    Beat 97%
  5. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:20:00
    24/47
    Beat 49%
  6. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:10:00 PB
    7/59
    Beat 88%
  7. Cape Town
    19 Jul 2025
    Relay · Women
    1:12:48
    2/45
    Beat 96%
  8. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:17:48 PB
    48/547
    Beat 91%

Personal bests, by station

1000m SkiErg
3:51
Cape Town 1 2026
50m Sled Push
1:32
Johannesburg I 2025
50m Sled Pull
3:14
Johannesburg I 2025
80m Burpee Broad Jump
2:57
Johannesburg I 2025
1000m Row
4:27
Cape Town 1 2026
200m Farmers Carry
1:21
Johannesburg I 2025
100m Sandbag Lunges
2:38
Johannesburg I 2025
Wall Balls
3:28
Cape Town 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:31 3:55
50m Sled Push
2:38 1:57
50m Sled Pull
4:11 3:30
80m Burpee Broad Jump
3:23 2:59
1000m Row
4:33 4:29
200m Farmers Carry
1:59 1:42
100m Sandbag Lunges
4:15 3:31
Wall Balls
3:45 3:28