The race, in three figures
The race, in words
A top 10% finish for Justin Cackett & Cleo Cackett at Cape Town 1 2026: 1:08:04, 12th of 302 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:22v median −1:08
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Block 02 6:54Running 2 4:41v median −1:34
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Block 03 8:34Running 3 4:49v median −1:43
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Block 04 8:18Running 4 4:53v median −1:42
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Block 05 9:23Running 5 4:49v median −1:57
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Block 06 6:32Running 6 4:48v median −1:48
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Block 07 6:37Running 7 4:53v median −1:45
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Block 08 8:35Running 8 5:07v median −1:54
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.