The race, in three figures
The race, in words
Justin Cackett & Cleo Cackett finished in the top 10% of the field at Cape Town 2025, in 1:08:53 for 37th of 547 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:45 quicker than the median and 82nd of 547. Stronger after halfway: 3:08 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:32v median −0:33
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Block 02 6:50Running 2 4:56v median −0:57
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Block 03 8:39Running 3 4:57v median −1:19
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Block 04 8:05Running 4 5:00v median −1:17
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Block 05 9:36Running 5 5:04v median −1:21
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Block 06 6:24Running 6 4:57v median −1:25
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Block 07 8:07Running 7 4:56v median −1:21
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Block 08 8:54Running 8 5:01v median −1:49
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.