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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Sterling Miller & Melissa Clark — Cape Town 1

Mixed 30-34 n = 302
Finish · net time
1:08:58
−18:46 v median 1:27:44
Mixed
16/302
30-34
6/61
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:27
v median
9/302
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
149/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:38
    v median −0:52
    1000m SkiErg 3:46
    v median −0:33
  2. Block 02 6:44
    Running 2 4:58
    v median −1:17
    50m Sled Push 1:46
    v median −0:26
  3. Block 03 8:27
    Running 3 5:14
    v median −1:18
    50m Sled Pull 3:13
    v median −1:00
  4. Block 04 7:55
    Running 4 5:13
    v median −1:22
    80m Burpee Broad Jump 2:42
    v median −1:13
  5. Block 05 9:44
    Running 5 5:20
    v median −1:26
    1000m Row 4:24
    v median −0:33
  6. Block 06 7:13
    Running 6 5:24
    v median −1:12
    200m Farmers Carry 1:49
    v median −0:01
  7. Block 07 8:32
    Running 7 5:25
    v median −1:13
    100m Sandbag Lunges 3:07
    v median −0:50
  8. Block 08 9:00
    Running 8 5:28
    v median −1:33
    Wall Balls 3:32
    v median −1:27

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:45
0:36 0:09
B7 · 100m Sandbag Lunges
0:34
0:23 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:09 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302