The race, in three figures
The race, in words
Gerhard van der Merwe & Hilze Loubser finished in the top 10% of the field at Cape Town 1 2026, in 1:10:25 for 23rd of 302 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were where this race was made, 0:47 ahead of the median. Time in the roxzone, 3:42, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:24v median −1:06
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Block 02 6:41Running 2 4:44v median −1:31
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Block 03 8:41Running 3 5:06v median −1:26
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Block 04 8:10Running 4 5:02v median −1:33
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Block 05 9:41Running 5 5:05v median −1:41
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Block 06 7:13Running 6 5:09v median −1:27
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Block 07 9:00Running 7 5:20v median −1:18
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Block 08 9:56Running 8 5:21v median −1:40
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.