Gerhard van der Merwe & Hilze Loubser — Cape Town 1

The race, in three figures

Field beaten

96%

Runs

73%

Stations

Biggest gain

80m Burpee Broad Jump

−0:47

v median

55/302

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

220/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:24

14/302
v median −1:06

1000m SkiErg 4:07

92/302
v median −0:12
Block 02 6:41

Running 2 4:44

16/302
v median −1:31

50m Sled Push 1:57

89/302
v median −0:15
Block 03 8:41

Running 3 5:06

21/302
v median −1:26

50m Sled Pull 3:35

70/302
v median −0:38
Block 04 8:10

Running 4 5:02

17/302
v median −1:33

80m Burpee Broad Jump 3:08

55/302
v median −0:47
Block 05 9:41

Running 5 5:05

12/302
v median −1:41

1000m Row 4:36

55/302
v median −0:21
Block 06 7:13

Running 6 5:09

17/302
v median −1:27

200m Farmers Carry 2:04

220/302
v median +0:14
Block 07 9:00

Running 7 5:20

23/302
v median −1:18

100m Sandbag Lunges 3:40

118/302
v median −0:17
Block 08 9:56

Running 8 5:21

19/302
v median −1:40

Wall Balls 4:35

118/302
v median −0:24

Where the race went

Run total: 39:07
Stations: 27:42
Roxzone: 3:42
Best run lap: 4:44

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg

0:39

0:10 0:29

B2 · 50m Sled Push

0:30

0:03 0:27

B3 · 50m Sled Pull

0:31

0:04 0:27

B4 · 80m Burpee Broad Jump

0:25

0:08 0:17

B5 · 1000m Row

0:28

0:09 0:19

B6 · 200m Farmers Carry

0:37

0:29 0:08

B7 · 100m Sandbag Lunges

0:31

0:20 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:42 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302