Skip to content
Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Adriaan Rall & Jani Rall — Cape Town 1

Mixed 30-34 n = 302
Finish · net time
1:16:28
−11:16 v median 1:27:44
Mixed
52/302
30-34
15/61
Field beaten
83%

The race, in three figures

Field beaten
87%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
69/302
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
218/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:27
    v median −1:03
    1000m SkiErg 4:04
    v median −0:15
  2. Block 02 7:15
    Running 2 5:04
    v median −1:11
    50m Sled Push 2:11
    v median −0:01
  3. Block 03 8:54
    Running 3 5:19
    v median −1:13
    50m Sled Pull 3:35
    v median −0:38
  4. Block 04 9:33
    Running 4 5:26
    v median −1:09
    80m Burpee Broad Jump 4:07
    v median +0:12
  5. Block 05 10:09
    Running 5 5:35
    v median −1:11
    1000m Row 4:34
    v median −0:23
  6. Block 06 7:06
    Running 6 5:38
    v median −0:58
    200m Farmers Carry 1:28
    v median −0:22
  7. Block 07 10:36
    Running 7 5:47
    v median −0:51
    100m Sandbag Lunges 4:49
    v median +0:52
  8. Block 08 10:45
    Running 8 6:03
    v median −0:58
    Wall Balls 4:42
    v median −0:17

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:41
0:09 0:32
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:39 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302