The race, in three figures
The race, in words
1:16:28 at Cape Town 1 2026 put Jani Rall & Adriaan Rall 52nd of 302 mixed teams in the Doubles Open division, ahead of 83% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 59% on the stations. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:27v median −1:03
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Block 02 7:15Running 2 5:04v median −1:11
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Block 03 8:54Running 3 5:19v median −1:13
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Block 04 9:33Running 4 5:26v median −1:09
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Block 05 10:09Running 5 5:35v median −1:11
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Block 06 7:06Running 6 5:38v median −0:58
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Block 07 10:36Running 7 5:47v median −0:51
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Block 08 10:45Running 8 6:03v median −0:58
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.