The race, in three figures
The race, in words
1:33:49 at Johannesburg 2025 put Jani Rall & Adriaan Rall 309th of 594 mixed teams in the Doubles Open division.
Nowhere gained more than the sled push: 0:33 on the median. The sandbag lunges cost the most time: 1:29 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 6:15 more than the average race this season, going by 244 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:55v median −0:27
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Block 02 7:57Running 2 5:58v median −0:15
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Block 03 10:46Running 3 6:40v median +0:03
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Block 04 11:47Running 4 6:39v median +0:00
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Block 05 11:34Running 5 6:27v median −0:20
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Block 06 7:49Running 6 6:13v median −0:28
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Block 07 12:04Running 7 6:24v median −0:27
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Block 08 13:45Running 8 8:40v median +1:10
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.