Werner Meyer & Katryn Van Tonder — Cape Town 1

The race, in three figures

Field beaten

68%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−1:13

v median

13/302

Rank

Biggest loss

Wall Balls

+0:08

v median

167/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:21

125/302
v median −0:09

1000m SkiErg 4:16

139/302
v median −0:03
Block 02 6:57

Running 2 5:22

62/302
v median −0:53

50m Sled Push 1:35

20/302
v median −0:37
Block 03 8:47

Running 3 5:47

70/302
v median −0:45

50m Sled Pull 3:00

13/302
v median −1:13
Block 04 9:43

Running 4 6:02

89/302
v median −0:33

80m Burpee Broad Jump 3:41

122/302
v median −0:14
Block 05 12:05

Running 5 7:26

206/302
v median +0:40

1000m Row 4:39

66/302
v median −0:18
Block 06 7:32

Running 6 6:08

100/302
v median −0:28

200m Farmers Carry 1:24

16/302
v median −0:26
Block 07 9:30

Running 7 6:09

100/302
v median −0:29

100m Sandbag Lunges 3:21

78/302
v median −0:36
Block 08 11:24

Running 8 6:17

87/302
v median −0:44

Wall Balls 5:07

167/302
v median +0:08

Where the race went

Run total: 47:29
Stations: 27:03
Roxzone: 4:17
Best run lap: 5:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg

0:46

0:12 0:34

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:36

0:05 0:31

B4 · 80m Burpee Broad Jump

0:19

0:08 0:11

B5 · 1000m Row

0:40

0:18 0:22

B6 · 200m Farmers Carry

0:43

0:34 0:09

B7 · 100m Sandbag Lunges

0:40

0:26 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302