Skip to content
Athlete South Africa

Katryn Van Tonder

Katryn Van Tonder has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the mixed Doubles Open (4). 1:14:59 at Cape Town 2025 is the fastest of 4 in the mixed Doubles Open, 115th of 547 mixed teams and ahead of 79% of the field. On the clock, that is 7:58 faster than the first of them, at Cape Town 2024, both times with Werner Meyer.

Best finish, by category
Doubles Open · Mixed
1:14:59
Cape Town 2025
Doubles Open · Women
1:17:04
Cape Town 2026

Progress against the field

Between Cape Town 2024 and Cape Town 1 2026, Katryn Van Tonder and Werner Meyer lost 1:20 to the field.

The clock says 4:12 faster, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 7:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:17:04 PB
    91/798
    Beat 89%
  2. Cape Town 1
    3 Apr 2026
    Relay · Women
    1:59:54
    40/52
    Beat 23%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:18:45
    67/302
    Beat 78%
    ↑ 258 days after Cape Town 2025, with Werner Meyer 7:11 worse than the field Why ↓

    3:46 slower on the clock in a race that was 3:25 faster for everyone: 7:11 lost to the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:14:59 PB
    115/547
    Beat 79%
    ↑ 140 days after Johannesburg I 2025, with Werner Meyer 1:15 better than the field Why ↓

    1:15 better than the field: 8:41 faster on the clock, against 7:26 faster for everyone.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:23:40
    114/372
    Beat 69%
    ↑ 161 days after Cape Town 2024, with Werner Meyer 4:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:43 slower on the clock, but the race was 5:19 slower for everyone, so this was 4:36 better than the field.

    Compare these two →
  6. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:22:57
    91/153
    Beat 41%

Personal bests, by station

3:48
Cape Town 2024
1:20
Cape Town 2026
2:59
Cape Town 2025
3:34
Cape Town 2024
4:29
Cape Town 2025
1:16
Cape Town 2025
3:12
Cape Town 2026
3:48
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:48
50m Sled Push
1:59 1:35
50m Sled Pull
3:19 2:59
80m Burpee Broad Jump
4:08 3:34
1000m Row
33:58 4:29
200m Farmers Carry
1:56 1:16
100m Sandbag Lunges
3:38 3:21
Wall Balls
5:07 3:48