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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Erik Bindeman & Karen Bindeman — Cape Town 1

Mixed 40-44 n = 302
Finish · net time
1:19:01
−8:43 v median 1:27:44
Mixed
69/302
40-44
4/36
Field beaten
77%

The race, in three figures

Field beaten
75%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:48
v median
64/302
Rank
Biggest loss
1000m Row
+0:30
v median
249/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:51
    v median −0:39
    1000m SkiErg 4:29
    v median +0:10
  2. Block 02 7:20
    Running 2 5:14
    v median −1:01
    50m Sled Push 2:06
    v median −0:06
  3. Block 03 9:44
    Running 3 5:44
    v median −0:48
    50m Sled Pull 4:00
    v median −0:13
  4. Block 04 9:36
    Running 4 6:13
    v median −0:22
    80m Burpee Broad Jump 3:23
    v median −0:32
  5. Block 05 11:42
    Running 5 6:15
    v median −0:31
    1000m Row 5:27
    v median +0:30
  6. Block 06 8:03
    Running 6 6:25
    v median −0:11
    200m Farmers Carry 1:38
    v median −0:12
  7. Block 07 9:52
    Running 7 6:06
    v median −0:32
    100m Sandbag Lunges 3:46
    v median −0:11
  8. Block 08 10:20
    Running 8 6:09
    v median −0:52
    Wall Balls 4:11
    v median −0:48

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:41
0:32 0:09
B7 · 100m Sandbag Lunges
0:43
0:32 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302