The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Erik Bindeman & Karen Bindeman crossed the line in 1:19:01: 69th of 302 mixed teams, faster than 77% of the field.
The wall balls were the standout, 0:48 quicker than the median and 64th of 302. The row cost the most time: 0:30 slower than the median. Quick through the roxzone: 4:12, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:51v median −0:39
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Block 02 7:20Running 2 5:14v median −1:01
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Block 03 9:44Running 3 5:44v median −0:48
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Block 04 9:36Running 4 6:13v median −0:22
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Block 05 11:42Running 5 6:15v median −0:31
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Block 06 8:03Running 6 6:25v median −0:11
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Block 07 9:52Running 7 6:06v median −0:32
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Block 08 10:20Running 8 6:09v median −0:52
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.