Karen Bindeman & Erik Bindeman — Cape Town

The race, in three figures

Field beaten

60%

Runs

47%

Stations

Biggest gain

1000m SkiErg

−0:15

v median

89/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

402/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:47

190/547
v median −0:18

1000m SkiErg 4:01

89/547
v median −0:15
Block 02 7:34

Running 2 5:30

193/547
v median −0:23

50m Sled Push 2:04

280/547
v median +0:01
Block 03 10:19

Running 3 5:53

201/547
v median −0:23

50m Sled Pull 4:26

366/547
v median +0:26
Block 04 10:37

Running 4 6:20

285/547
v median +0:03

80m Burpee Broad Jump 4:17

402/547
v median +0:41
Block 05 11:05

Running 5 6:18

249/547
v median −0:07

1000m Row 4:47

225/547
v median −0:05
Block 06 7:37

Running 6 6:01

211/547
v median −0:21

200m Farmers Carry 1:36

137/547
v median −0:10
Block 07 10:21

Running 7 6:07

240/547
v median −0:10

100m Sandbag Lunges 4:14

340/547
v median +0:18
Block 08 11:11

Running 8 6:51

276/547
v median +0:01

Wall Balls 4:20

222/547
v median −0:13

Where the race went

Run total: 46:43
Stations: 29:45
Roxzone: 6:45
Best run lap: 5:30

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:45

0:04 0:41

B3 · 50m Sled Pull

0:57

0:13 0:44

B4 · 80m Burpee Broad Jump

1:02

0:33 0:29

B5 · 1000m Row

0:51

0:30 0:21

B6 · 200m Farmers Carry

1:22

0:57 0:25

B7 · 100m Sandbag Lunges

1:13

0:56 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547