The race, in three figures
The race, in words
Neil Winstanley & Kelly Winstanley finished 72nd of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:19:09, faster than 76% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 66% on the runs. The sandbag lunges were the standout, 2:25 quicker than the median and 2nd of 302. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 6:01v median +1:31
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Block 02 8:33Running 2 5:33v median −0:42
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Block 03 9:03Running 3 5:49v median −0:43
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Block 04 8:27Running 4 5:53v median −0:42
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Block 05 10:58Running 5 6:23v median −0:23
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Block 06 7:35Running 6 5:59v median −0:37
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Block 07 7:35Running 7 6:03v median −0:35
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Block 08 10:57Running 8 6:18v median −0:43
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.