Diana van Niekerk & De Wet Steyn — Cape Town 1

The race, in three figures

Field beaten

57%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−1:18

v median

11/302

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

215/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 4:14

104/302
v median −0:16

1000m SkiErg 3:50

16/302
v median −0:29
Block 02 7:35

Running 2 5:54

114/302
v median −0:21

50m Sled Push 1:41

34/302
v median −0:31
Block 03 9:14

Running 3 6:19

124/302
v median −0:13

50m Sled Pull 2:55

11/302
v median −1:18
Block 04 9:22

Running 4 6:42

164/302
v median +0:07

80m Burpee Broad Jump 2:40

12/302
v median −1:15
Block 05 10:59

Running 5 6:27

122/302
v median −0:19

1000m Row 4:32

46/302
v median −0:25
Block 06 8:45

Running 6 6:43

162/302
v median +0:07

200m Farmers Carry 2:02

215/302
v median +0:12
Block 07 10:10

Running 7 6:41

156/302
v median +0:03

100m Sandbag Lunges 3:29

92/302
v median −0:28
Block 08 10:41

Running 8 6:50

139/302
v median −0:11

Wall Balls 3:51

30/302
v median −1:08

Where the race went

Run total: 49:46
Stations: 25:00
Roxzone: 4:32
Best run lap: 5:54

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg

0:47

0:12 0:35

B2 · 50m Sled Push

0:38

0:04 0:34

B3 · 50m Sled Pull

0:40

0:06 0:34

B4 · 80m Burpee Broad Jump

0:31

0:10 0:21

B5 · 1000m Row

0:36

0:13 0:23

B6 · 200m Farmers Carry

0:41

0:33 0:08

B7 · 100m Sandbag Lunges

0:37

0:24 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302