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Athlete South Africa

Diana van Niekerk

Since 2025, Diana van Niekerk has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:37:02 at Johannesburg 2025, 236th of 714 women's teams, faster than 67% of the field. With Mishka Omar both times, that is 4:24 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Women
1:37:02
Johannesburg 2025
Doubles Open · Mixed
1:19:14
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Johannesburg 2025, Diana van Niekerk and Mishka Omar got 6:08 faster than the field.

Over the same races everyone got 1:44 slower, so 4:24 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:19:14 PB
    73/302
    Beat 76%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:37:02 PB
    236/714
    Beat 67%
    ↑ 133 days after Cape Town 2025, with Mishka Omar 6:08 better than the field Why ↓

    The race was 1:44 slower for everyone and the clock still says 4:24 faster: 6:08 gained on the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:41:26
    452/723
    Beat 38%

Personal bests, by station

3:50
Cape Town 1 2026
1:34
Cape Town 2025
2:55
Cape Town 1 2026
2:40
Cape Town 1 2026
4:32
Cape Town 1 2026
1:53
Johannesburg 2025
3:29
Cape Town 1 2026
3:51
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:42
50m Sled Push
2:08 1:34
50m Sled Pull
4:46 4:19
80m Burpee Broad Jump
5:10 4:40
1000m Row
5:35 5:11
200m Farmers Carry
1:55 1:53
100m Sandbag Lunges
4:02 3:30
Wall Balls
5:31 4:22