Dumél Du Plessis & Anouk Du Plessis — Cape Town 1

The race, in three figures

Field beaten

79%

Runs

56%

Stations

Biggest gain

Wall Balls

−0:28

v median

107/302

Rank

Biggest loss

1000m Row

+0:13

v median

211/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:36

33/302
v median −0:54

1000m SkiErg 4:18

149/302
v median −0:01
Block 02 7:47

Running 2 5:33

77/302
v median −0:42

50m Sled Push 2:14

171/302
v median +0:02
Block 03 9:52

Running 3 5:51

77/302
v median −0:41

50m Sled Pull 4:01

134/302
v median −0:12
Block 04 9:55

Running 4 5:49

69/302
v median −0:46

80m Burpee Broad Jump 4:06

173/302
v median +0:11
Block 05 10:58

Running 5 5:48

58/302
v median −0:58

1000m Row 5:10

211/302
v median +0:13
Block 06 7:43

Running 6 5:46

63/302
v median −0:50

200m Farmers Carry 1:57

188/302
v median +0:07
Block 07 9:17

Running 7 5:46

60/302
v median −0:52

100m Sandbag Lunges 3:31

96/302
v median −0:26
Block 08 11:08

Running 8 6:37

113/302
v median −0:24

Wall Balls 4:31

107/302
v median −0:28

Where the race went

Run total: 44:43
Stations: 29:48
Roxzone: 5:03
Best run lap: 5:33

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:43

0:06 0:37

B4 · 80m Burpee Broad Jump

0:33

0:12 0:21

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

0:52

0:41 0:11

B7 · 100m Sandbag Lunges

0:48

0:32 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302