The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Greg Mcdonald & Mikayla Morkel-Brink crossed the line in 1:19:41: 81st of 302 mixed teams, faster than 73% of the field.
Nowhere gained more than the sled pull: 0:35 on the median. Stronger after halfway: 4:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:43v median −0:47
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Block 02 10:37Running 2 8:33v median +2:18
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Block 03 9:23Running 3 5:45v median −0:47
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Block 04 9:37Running 4 5:45v median −0:50
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Block 05 10:28Running 5 5:46v median −1:00
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Block 06 7:33Running 6 5:45v median −0:51
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Block 07 9:08Running 7 5:29v median −1:09
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Block 08 10:24Running 8 5:36v median −1:25
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.