Greg Mcdonald & Mikayla Morkel-Brink — Cape Town 1

The race, in three figures

Field beaten

73%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

74/302

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

141/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:43

48/302
v median −0:47

1000m SkiErg 4:16

138/302
v median −0:03
Block 02 10:37

Running 2 8:33

262/302
v median +2:18

50m Sled Push 2:04

114/302
v median −0:08
Block 03 9:23

Running 3 5:45

62/302
v median −0:47

50m Sled Pull 3:38

74/302
v median −0:35
Block 04 9:37

Running 4 5:45

63/302
v median −0:50

80m Burpee Broad Jump 3:52

141/302
v median −0:03
Block 05 10:28

Running 5 5:46

54/302
v median −1:00

1000m Row 4:42

82/302
v median −0:15
Block 06 7:33

Running 6 5:45

60/302
v median −0:51

200m Farmers Carry 1:48

141/302
v median −0:02
Block 07 9:08

Running 7 5:29

40/302
v median −1:09

100m Sandbag Lunges 3:39

115/302
v median −0:18
Block 08 10:24

Running 8 5:36

31/302
v median −1:25

Wall Balls 4:48

138/302
v median −0:11

Where the race went

Run total: 46:19
Stations: 28:47
Roxzone: 4:41
Best run lap: 5:29

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

0:44

0:11 0:33

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:22

0:11 0:11

B5 · 1000m Row

0:37

0:13 0:24

B6 · 200m Farmers Carry

0:45

0:38 0:07

B7 · 100m Sandbag Lunges

0:50

0:36 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:26 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302