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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ngoy Jose & Lizanne du Toit — Cape Town 1

Mixed 35-39 n = 302
Finish · net time
1:21:20
−6:24 v median 1:27:44
Mixed
88/302
35-39
20/63
Field beaten
71%

The race, in three figures

Field beaten
75%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:15
v median
134/302
Rank
Biggest loss
50m Sled Push
+0:18
v median
210/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:09
    v median −0:21
    1000m SkiErg 4:18
    v median −0:01
  2. Block 02 8:13
    Running 2 5:43
    v median −0:32
    50m Sled Push 2:30
    v median +0:18
  3. Block 03 9:46
    Running 3 5:46
    v median −0:46
    50m Sled Pull 4:00
    v median −0:13
  4. Block 04 9:43
    Running 4 5:58
    v median −0:37
    80m Burpee Broad Jump 3:45
    v median −0:10
  5. Block 05 11:00
    Running 5 6:00
    v median −0:46
    1000m Row 5:00
    v median +0:03
  6. Block 06 7:49
    Running 6 5:49
    v median −0:47
    200m Farmers Carry 2:00
    v median +0:10
  7. Block 07 9:56
    Running 7 6:12
    v median −0:26
    100m Sandbag Lunges 3:44
    v median −0:13
  8. Block 08 11:03
    Running 8 6:19
    v median −0:42
    Wall Balls 4:44
    v median −0:15

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
0:48
0:09 0:39
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
0:51
0:34 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302