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Athlete DR Congo

Ngoy Jose

Since 2024, Ngoy Jose has raced HYROX 5 times across 4 categories, the men's Individual Pro most often (2). The only finish in the mixed Doubles Open is 1:21:20 at Cape Town 1 2026, 88th of 302 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:20
Cape Town 1 2026
Individual Open · Men
1:41:21
Johannesburg 2025
Individual Pro · Men
1:59:58
Johannesburg I 2025
Doubles Open · Men
1:14:21
Cape Town 2024

Every race

5 races · 5 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:21:20 PB
    88/302
    Beat 71%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:41:21 PB
    273/652
    Beat 58%
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    DNF
    —
  4. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:59:58 PB
    93/105
    Beat 11%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:14:21 PB
    40/106
    Beat 62%

Personal bests, by station

1000m SkiErg
4:00
Cape Town 2024
50m Sled Push
1:15
Cape Town 2024
50m Sled Pull
2:29
Cape Town 2024
80m Burpee Broad Jump
2:46
Cape Town 2024
1000m Row
4:36
Cape Town 2024
200m Farmers Carry
1:45
Cape Town 2024
100m Sandbag Lunges
3:03
Cape Town 2024
Wall Balls
4:27
Cape Town 2024