The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Carlie Venter & Adriaan Venter crossed the line in 1:21:27: 89th of 302 mixed teams, faster than 71% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 35% on the stations. On the sandbag lunges the field had the edge, by 1:06. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:50v median −0:40
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Block 02 7:49Running 2 5:10v median −1:05
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Block 03 9:48Running 3 5:11v median −1:21
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Block 04 9:16Running 4 5:14v median −1:21
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Block 05 10:38Running 5 5:23v median −1:23
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Block 06 7:41Running 6 5:53v median −0:43
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Block 07 10:36Running 7 5:33v median −1:05
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Block 08 12:12Running 8 6:37v median −0:24
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.