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Athlete South Africa

Carlie Venter

Carlie Venter has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:29:00 at Johannesburg 2025, 3rd of 43 in the 45–49 age group.

Best finish, by category
Individual Open · Women
1:29:00
Johannesburg 2025
Individual Pro · Women
1:59:21
Johannesburg 2026
Doubles Open · Mixed
1:21:27
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, the field gained 11:28 on Carlie Venter.

The clock says 1:00 slower, but the races themselves got 10:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:59:21 PB
    64/77
    Beat 17%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:21:27 PB
    89/302
    Beat 71%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:30:00
    67/364
    Beat 82%
    ↑ 125 days after Johannesburg 2025 11:28 worse than the field Why ↓

    11:28 behind the field: 1:00 slower on the clock, against 10:28 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:29:00 PB
    51/550
    Beat 91%

Personal bests, by station

4:25
Cape Town 1 2026
2:39
Cape Town 1 2026
4:37
Cape Town 1 2026
4:02
Cape Town 1 2026
5:08
Cape Town 1 2026
1:48
Cape Town 1 2026
4:37
Johannesburg 2025
5:35
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:54
50m Sled Push
3:12 2:43
50m Sled Pull
5:26 5:22
80m Burpee Broad Jump
7:04 6:12
1000m Row
5:12 5:08
200m Farmers Carry
2:13 1:56
100m Sandbag Lunges
5:11 4:37
Wall Balls
7:06 5:43