Ashton Dennison & Racquel Nina Dennison — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

65/302

Rank

Biggest loss

50m Sled Pull

+1:02

v median

245/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:34

28/302
v median −0:56

1000m SkiErg 4:06

88/302
v median −0:13
Block 02 7:58

Running 2 5:16

54/302
v median −0:59

50m Sled Push 2:42

235/302
v median +0:30
Block 03 11:17

Running 3 6:02

87/302
v median −0:30

50m Sled Pull 5:15

245/302
v median +1:02
Block 04 9:24

Running 4 5:50

70/302
v median −0:45

80m Burpee Broad Jump 3:34

108/302
v median −0:21
Block 05 10:30

Running 5 5:38

48/302
v median −1:08

1000m Row 4:52

122/302
v median −0:05
Block 06 7:17

Running 6 5:40

51/302
v median −0:56

200m Farmers Carry 1:37

66/302
v median −0:13
Block 07 8:49

Running 7 5:41

52/302
v median −0:57

100m Sandbag Lunges 3:08

65/302
v median −0:49
Block 08 10:32

Running 8 6:13

80/302
v median −0:48

Wall Balls 4:19

82/302
v median −0:40

Where the race went

Run total: 43:52
Stations: 29:33
Roxzone: 8:12
Best run lap: 5:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:48

0:09 0:39

B2 · 50m Sled Push

1:05

0:06 0:59

B3 · 50m Sled Pull

0:48

0:08 0:40

B4 · 80m Burpee Broad Jump

1:31

0:32 0:59

B5 · 1000m Row

1:01

0:38 0:23

B6 · 200m Farmers Carry

1:38

1:10 0:28

B7 · 100m Sandbag Lunges

1:19

1:04 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302