The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Ashton Dennison & Racquel Nina Dennison crossed the line in 1:21:34: 90th of 302 mixed teams, faster than 70% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 58% on the stations. The sled pull cost the most time: 1:02 slower than the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:34v median −0:56
-
Block 02 7:58Running 2 5:16v median −0:59
-
Block 03 11:17Running 3 6:02v median −0:30
-
Block 04 9:24Running 4 5:50v median −0:45
-
Block 05 10:30Running 5 5:38v median −1:08
-
Block 06 7:17Running 6 5:40v median −0:56
-
Block 07 8:49Running 7 5:41v median −0:57
-
Block 08 10:32Running 8 6:13v median −0:48
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.