Michelle Lambrechts & Jean Lambrechts — Cape Town 1

The race, in three figures

Field beaten

42%

Runs

69%

Stations

Biggest gain

Wall Balls

−0:48

v median

67/302

Rank

Biggest loss

100m Sandbag Lunges

+0:21

v median

180/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:52

197/302
v median +0:22

1000m SkiErg 3:59

41/302
v median −0:20
Block 02 9:59

Running 2 7:29

236/302
v median +1:14

50m Sled Push 2:30

208/302
v median +0:18
Block 03 10:32

Running 3 7:02

196/302
v median +0:30

50m Sled Pull 3:30

60/302
v median −0:43
Block 04 10:21

Running 4 7:04

197/302
v median +0:29

80m Burpee Broad Jump 3:17

68/302
v median −0:38
Block 05 11:42

Running 5 6:59

171/302
v median +0:13

1000m Row 4:43

89/302
v median −0:14
Block 06 8:42

Running 6 7:01

192/302
v median +0:25

200m Farmers Carry 1:41

99/302
v median −0:09
Block 07 11:11

Running 7 6:53

172/302
v median +0:15

100m Sandbag Lunges 4:18

180/302
v median +0:21
Block 08 10:53

Running 8 6:42

123/302
v median −0:19

Wall Balls 4:11

67/302
v median −0:48

Where the race went

Run total: 53:58
Stations: 28:09
Roxzone: 5:47
Best run lap: 6:42

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:59

0:13 0:46

B2 · 50m Sled Push

0:51

0:07 0:44

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:31

0:11 0:20

B5 · 1000m Row

0:49

0:19 0:30

B6 · 200m Farmers Carry

0:51

0:41 0:10

B7 · 100m Sandbag Lunges

1:02

0:42 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:42 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302