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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ruan Timmers & Grace Quinlan — Cape Town 1 2026

Ruan Timmers Grace Quinlan
Mixed 16-24 n = 302
Finish · net time
1:28:46
+1:02 v median 1:27:44
Mixed
164/302
16-24
26/51
Field beaten
46%

The race, in three figures

Field beaten
40%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−2:01
v median
9/302
Rank
Biggest loss
Wall Balls
+0:14
v median
171/302
Rank

The race, in words

Ruan Timmers & Grace Quinlan finished 164th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:28:46.

A station race more than a running one: 77% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were the standout, 2:01 quicker than the median and 9th of 302. Stronger after halfway: 5:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:23
    v median +1:53
    1000m SkiErg 4:23
    v median +0:04
  2. Block 02 11:20
    Running 2 8:59
    v median +2:44
    50m Sled Push 2:21
    v median +0:09
  3. Block 03 10:30
    Running 3 6:51
    v median +0:19
    50m Sled Pull 3:39
    v median −0:34
  4. Block 04 9:36
    Running 4 6:26
    v median −0:09
    80m Burpee Broad Jump 3:10
    v median −0:45
  5. Block 05 11:32
    Running 5 6:52
    v median +0:06
    1000m Row 4:40
    v median −0:17
  6. Block 06 8:22
    Running 6 6:37
    v median +0:01
    200m Farmers Carry 1:45
    v median −0:05
  7. Block 07 8:11
    Running 7 6:15
    v median −0:23
    100m Sandbag Lunges 1:56
    v median −2:01
  8. Block 08 11:32
    Running 8 6:19
    v median −0:42
    Wall Balls 5:13
    v median +0:14

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
1:12
1:03 0:09
B7 · 100m Sandbag Lunges
2:22
0:27 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302