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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Charl Malan & Milah Malan — Cape Town 1 2026

Milah Malan Charl Malan
Mixed 16-24 n = 302
Finish · net time
1:29:34
+1:50 v median 1:27:44
Mixed
166/302
16-24
27/51
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
53/302
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
238/302
Rank

The race, in words

1:29:34 at Cape Town 1 2026 put Charl Malan & Milah Malan 166th of 302 mixed teams in the Doubles Open division.

The sled pull was where this race was made, 0:44 ahead of the median. On the sandbag lunges the field had the edge, by 1:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 7:02
    v median +2:32
    1000m SkiErg 4:16
    v median −0:03
  2. Block 02 8:32
    Running 2 6:24
    v median +0:09
    50m Sled Push 2:08
    v median −0:04
  3. Block 03 9:53
    Running 3 6:24
    v median −0:08
    50m Sled Pull 3:29
    v median −0:44
  4. Block 04 11:11
    Running 4 6:18
    v median −0:17
    80m Burpee Broad Jump 4:53
    v median +0:58
  5. Block 05 11:07
    Running 5 6:07
    v median −0:39
    1000m Row 5:00
    v median +0:03
  6. Block 06 8:03
    Running 6 6:00
    v median −0:36
    200m Farmers Carry 2:03
    v median +0:13
  7. Block 07 11:19
    Running 7 6:13
    v median −0:25
    100m Sandbag Lunges 5:06
    v median +1:09
  8. Block 08 10:45
    Running 8 6:15
    v median −0:46
    Wall Balls 4:30
    v median −0:29

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
2:46
11:39 −8:53
B7 · 100m Sandbag Lunges
0:44
−10:33 11:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302