The race, in three figures
The race, in words
1:30:47 at Cape Town 1 2026 put Johannie du Plessis & Adriaan van Wyk 174th of 302 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 33rd of 302. If there was time left out there, it was on the wall balls, 1:48 behind the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:56v median +0:26
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Block 02 8:29Running 2 6:41v median +0:26
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Block 03 10:31Running 3 6:46v median +0:14
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Block 04 11:11Running 4 6:41v median +0:06
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Block 05 12:17Running 5 7:00v median +0:14
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Block 06 8:07Running 6 6:30v median −0:06
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Block 07 9:11Running 7 6:37v median −0:01
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Block 08 13:48Running 8 7:01v median +0:00
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.