Johannie du Plessis & Adriaan van Wyk — Cape Town 1

The race, in three figures

Field beaten

48%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−1:23

v median

33/302

Rank

Biggest loss

Wall Balls

+1:48

v median

244/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:56

203/302
v median +0:26

1000m SkiErg 4:05

73/302
v median −0:14
Block 02 8:29

Running 2 6:41

194/302
v median +0:26

50m Sled Push 1:48

59/302
v median −0:24
Block 03 10:31

Running 3 6:46

175/302
v median +0:14

50m Sled Pull 3:45

88/302
v median −0:28
Block 04 11:11

Running 4 6:41

163/302
v median +0:06

80m Burpee Broad Jump 4:30

202/302
v median +0:35
Block 05 12:17

Running 5 7:00

173/302
v median +0:14

1000m Row 5:17

227/302
v median +0:20
Block 06 8:07

Running 6 6:30

142/302
v median −0:06

200m Farmers Carry 1:37

64/302
v median −0:13
Block 07 9:11

Running 7 6:37

150/302
v median −0:01

100m Sandbag Lunges 2:34

33/302
v median −1:23
Block 08 13:48

Running 8 7:01

152/302
v median +0:00

Wall Balls 6:47

244/302
v median +1:48

Where the race went

Run total: 52:09
Stations: 30:23
Roxzone: 8:20
Best run lap: 6:30

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg

1:00

0:13 0:47

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:57

0:10 0:47

B5 · 1000m Row

0:44

0:13 0:31

B6 · 200m Farmers Carry

0:44

0:31 0:13

B7 · 100m Sandbag Lunges

3:25

0:41 2:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:40 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302