Nikita Mackay & Luke de Swardt — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−2:17

v median

4/302

Rank

Biggest loss

50m Sled Pull

+0:45

v median

223/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:06

89/302
v median −0:24

1000m SkiErg 4:26

198/302
v median +0:07
Block 02 8:39

Running 2 6:08

141/302
v median −0:07

50m Sled Push 2:31

216/302
v median +0:19
Block 03 12:08

Running 3 7:10

204/302
v median +0:38

50m Sled Pull 4:58

223/302
v median +0:45
Block 04 10:51

Running 4 7:00

192/302
v median +0:25

80m Burpee Broad Jump 3:51

136/302
v median −0:04
Block 05 13:23

Running 5 8:00

228/302
v median +1:14

1000m Row 5:23

241/302
v median +0:26
Block 06 8:35

Running 6 6:57

182/302
v median +0:21

200m Farmers Carry 1:38

70/302
v median −0:12
Block 07 10:00

Running 7 8:20

248/302
v median +1:42

100m Sandbag Lunges 1:40

4/302
v median −2:17
Block 08 12:12

Running 8 7:12

163/302
v median +0:11

Wall Balls 5:00

153/302
v median +0:01

Where the race went

Run total: 54:49
Stations: 29:27
Roxzone: 8:42
Best run lap: 6:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg

0:48

0:10 0:38

B2 · 50m Sled Push

1:11

0:04 1:07

B3 · 50m Sled Pull

1:07

0:05 1:02

B4 · 80m Burpee Broad Jump

1:02

0:25 0:37

B5 · 1000m Row

0:44

0:19 0:25

B6 · 200m Farmers Carry

1:02

0:51 0:11

B7 · 100m Sandbag Lunges

2:47

0:34 2:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:48 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302