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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Nikita Mackay & Luke de Swardt — Cape Town 1 2026

Nikita Mackay Luke de Swardt
Mixed 25-29 n = 302
Finish · net time
1:32:55
+5:11 v median 1:27:44
Mixed
183/302
25-29
35/63
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−2:17
v median
4/302
Rank
Biggest loss
50m Sled Pull
+0:45
v median
223/302
Rank

The race, in words

1:32:55 at Cape Town 1 2026 put Nikita Mackay & Luke de Swardt 183rd of 302 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 2:17 quicker than the median and 4th of 302. The sled pull cost the most time: 0:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:06
    v median −0:24
    1000m SkiErg 4:26
    v median +0:07
  2. Block 02 8:39
    Running 2 6:08
    v median −0:07
    50m Sled Push 2:31
    v median +0:19
  3. Block 03 12:08
    Running 3 7:10
    v median +0:38
    50m Sled Pull 4:58
    v median +0:45
  4. Block 04 10:51
    Running 4 7:00
    v median +0:25
    80m Burpee Broad Jump 3:51
    v median −0:04
  5. Block 05 13:23
    Running 5 8:00
    v median +1:14
    1000m Row 5:23
    v median +0:26
  6. Block 06 8:35
    Running 6 6:57
    v median +0:21
    200m Farmers Carry 1:38
    v median −0:12
  7. Block 07 10:00
    Running 7 8:20
    v median +1:42
    100m Sandbag Lunges 1:40
    v median −2:17
  8. Block 08 12:12
    Running 8 7:12
    v median +0:11
    Wall Balls 5:00
    v median +0:01

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
1:11
0:04 1:07
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
1:02
0:25 0:37
B5 · 1000m Row
0:44
0:19 0:25
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
2:47
0:34 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:48 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302