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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Nikita Mackay & Luke de Swardt — Cape Town 2025

Nikita Mackay Luke de Swardt
Mixed 25-29 n = 547
Finish · net time
1:36:20
+11:24 v median 1:24:56
Mixed
410/547
25-29
100/127
Field beaten
25%

The race, in three figures

Field beaten
32%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
189/547
Rank
Biggest loss
Wall Balls
+3:40
v median
519/547
Rank

The race, in words

Nikita Mackay & Luke de Swardt finished 410th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:36:20.

If there was time left out there, it was on the wall balls, 3:40 behind the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:21
    v median +0:16
    1000m SkiErg 4:34
    v median +0:18
  2. Block 02 8:49
    Running 2 6:11
    v median +0:18
    50m Sled Push 2:38
    v median +0:35
  3. Block 03 12:01
    Running 3 6:46
    v median +0:30
    50m Sled Pull 5:15
    v median +1:15
  4. Block 04 10:52
    Running 4 7:38
    v median +1:21
    80m Burpee Broad Jump 3:14
    v median −0:22
  5. Block 05 11:34
    Running 5 6:37
    v median +0:12
    1000m Row 4:57
    v median +0:05
  6. Block 06 8:50
    Running 6 7:13
    v median +0:51
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 11:05
    Running 7 7:03
    v median +0:46
    100m Sandbag Lunges 4:02
    v median +0:06
  8. Block 08 15:46
    Running 8 7:33
    v median +0:43
    Wall Balls 8:13
    v median +3:40

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:52
0:34 1:18
B4 · 80m Burpee Broad Jump
1:25
1:05 0:20
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:37
1:13 0:24
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:25 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547