Nikita Mackay & Luke de Swardt — Cape Town

The race, in three figures

Field beaten

32%

Runs

19%

Stations

Biggest gain

80m Burpee Broad Jump

−0:22

v median

189/547

Rank

Biggest loss

Wall Balls

+3:40

v median

519/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:21

362/547
v median +0:16

1000m SkiErg 4:34

436/547
v median +0:18
Block 02 8:49

Running 2 6:11

338/547
v median +0:18

50m Sled Push 2:38

465/547
v median +0:35
Block 03 12:01

Running 3 6:46

372/547
v median +0:30

50m Sled Pull 5:15

478/547
v median +1:15
Block 04 10:52

Running 4 7:38

468/547
v median +1:21

80m Burpee Broad Jump 3:14

189/547
v median −0:22
Block 05 11:34

Running 5 6:37

307/547
v median +0:12

1000m Row 4:57

308/547
v median +0:05
Block 06 8:50

Running 6 7:13

419/547
v median +0:51

200m Farmers Carry 1:37

144/547
v median −0:09
Block 07 11:05

Running 7 7:03

397/547
v median +0:46

100m Sandbag Lunges 4:02

290/547
v median +0:06
Block 08 15:46

Running 8 7:33

365/547
v median +0:43

Wall Balls 8:13

519/547
v median +3:40

Where the race went

Run total: 53:19
Stations: 34:30
Roxzone: 8:35
Best run lap: 6:11

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

1:52

0:34 1:18

B4 · 80m Burpee Broad Jump

1:25

1:05 0:20

B5 · 1000m Row

0:56

0:32 0:24

B6 · 200m Farmers Carry

1:37

1:13 0:24

B7 · 100m Sandbag Lunges

1:24

1:07 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:25 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547