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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Werner Dames & MINANTE Jonker — Cape Town 1

Werner Dames MINANTE Jonker
Mixed 16-24 n = 302
Finish · net time
1:33:42
+5:58 v median 1:27:44
Mixed
189/302
16-24
33/51
Field beaten
37%

The race, in three figures

Field beaten
38%
Runs
49%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
45/302
Rank
Biggest loss
Wall Balls
+0:17
v median
174/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:33
    v median +0:03
    1000m SkiErg 4:00
    v median −0:19
  2. Block 02 8:47
    Running 2 6:51
    v median +0:36
    50m Sled Push 1:56
    v median −0:16
  3. Block 03 11:57
    Running 3 7:28
    v median +0:56
    50m Sled Pull 4:29
    v median +0:16
  4. Block 04 11:19
    Running 4 7:21
    v median +0:46
    80m Burpee Broad Jump 3:58
    v median +0:03
  5. Block 05 12:27
    Running 5 7:21
    v median +0:35
    1000m Row 5:06
    v median +0:09
  6. Block 06 9:06
    Running 6 7:14
    v median +0:38
    200m Farmers Carry 1:52
    v median +0:02
  7. Block 07 11:14
    Running 7 7:04
    v median +0:26
    100m Sandbag Lunges 4:10
    v median +0:13
  8. Block 08 13:07
    Running 8 7:51
    v median +0:50
    Wall Balls 5:16
    v median +0:17

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:06
0:11 0:55
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
1:11
0:15 0:56
B5 · 1000m Row
0:56
0:21 0:35
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
1:06
0:36 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:35 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302